How Much Fluid Should Your Little One Consume To Avoid Dehydration?

Q: Hi Smart Mama,

My son is very active, but unfortunately he doesn't like drinking mineral water. I have done various tricks so that he wants to drink lots of mineral water, but they haven't worked. Even when thirsty, he only wants to drink milk, juice, or tea. Mineral water maybe only two glasses per day. Actually, how much fluid does a 2 year old toddler need?

Aleta, 28 years old, mother of Marissa, 2 years old.

A: Hi Mama Aleta,

Meeting the needs of your little one's body fluids is a must. Because in addition to not being dehydrated, drinking enough water will also support your little one's health.

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Experts advise us to stay hydrated every day. If it is lacking, dehydration can interfere with cognition, focus, and memory of your little one. Meanwhile, the risk of dehydration, obesity, diabetes, high blood pressure, kidney failure, constipation, and other chronic diseases will lurk your little one in the future.

Drinking Unclean Water; According to the Institute of Medicine's Dietary Reference Intakes for Electrolytes and Water, children aged 1 to 3 years need about 1.3 liters of fluids per day, or the equivalent of 5 - 8 glasses of water. To meet these fluid needs, your little one can drink mineral water throughout the day or it can be combined with other healthy drinks such as milk and natural fruit juices.

In addition, about 20% of your little one's daily fluid intake can also be obtained from foods that contain lots of water such as juicy fruits (watermelon, pears, etc.), vegetables, whole grains and soups.

Education, Your little one's fluid needs will increase when the air is hot or he is more active than usual. You can tell if your little one has had enough mineral water or not by looking at the color of your little one's urine. If the color of the urine is clear or almost clear, then the body's fluid needs are fulfilled. However, if your little one's urine is yellowish, then he needs to drink more water.

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Reduce your little one's tea consumption. Mamas can replace it with natural juices or sliced ​​fruit such as watermelon or pear.

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Creative Fingers for Humanity - KATAKITA

Creative Fingers, Impressed to reach out for humanity, A small gallery was built on the shores of Lake Sipin, Jambi City. The gallery will accommodate the paintings and various types of handicrafts of those who never give up.

The creative fingers of the blue and yellow crayon strokes alternately daub the overlay of the drawing paper. Occasionally Habibatul Fasihah (9) was silent to let his imagination wander. When the idea came back, his fingers moved steadily,

A rare disease Epidermolysis bullosa (EB) which continues to eat away at her organs as if it is not a barrier. Indeed, the little girl's growth showed abnormalities, said katakita.info

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Habibah's fingers, both hands and feet, which were originally intact, were slowly covered with membranes. In the last two years, all those fingers and toes appear to be joined behind the membrane.

Habibah was not disturbed by his various physical limitations. He continues to work. That morning, he finished painting an underwater landscape that looked amazing.

Around him were dozens of paintings that were no less beautiful. Most of them are natural landscapes, from forests, rivers, lakes, to the beauty of the twilight and the rising of the sun. He recorded all the pictures from watching television shows.

According to Leni Haini, the mother, Habibah has been fond of drawing and coloring since the age of 5. Habibah was delighted when he received a package of gifts containing a drawing book, crayons and markers. Gifts from his mother's acquaintances were immediately used.

Almost every day he was lost in imagination. "Habibah wants the paintings to be donated to help with medical expenses for other children suffering from Epidermolysis bullosa like himself," said katakita.

"Habibah wants the paintings to be donated to help with medical expenses for other children who suffer from Epidermolysis bullosa like himself."

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Creative Fingers , Habibah's struggle to raise funds was apparently heard by Tanty Era Putri, a Jambi Province Creative Economy team who is also a volunteer for Aksi Cepat Tanggap (ACT). Heartbroken to help his little one, his team immediately moved to build a small gallery on the terrace of Leni's house which is located on the shores of Lake Sipin, Telanaipura, Jambi City.

In addition to paintings, the gallery will contain handicrafts from Leni and local residents who have been producing plaits from used newspapers and recycled waste crafts. In one corner of the gallery is used as a mini shop serving steeping bungur. "We call it Bungur coffee. It tastes exactly like coffee, but it is made from flower fruits, ”said telisik.

News, Creativity always lives in that house. According to Leni, it was economic limitations that triggered it. Apparently, the creative spirit continues to infect the people around the Lake Sipin area, Jambi City. They participate in producing various types of handicrafts.

Leni, a former international rowing athlete, initially chose to retire to care for Habibah, who was sick from birth. After growing up, the daughter asked her mother to build the school.

So, four years ago, Leni transformed the house inherited from his parents into a place for independent study groups for early childhood education (PAUD).

The presence of study groups actually attracted children's interest. In that village, many children come from poor families. Some of them cannot afford to go to school because their parents' daily income is only from working as vegetable transporting workers, cart workers, to collecting garbage at Angso Duo Market. Because he didn't need to leave the house, Habibah was able to study together in the PAUD.

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Not wanting to bury his rowing world, Leni then founded a rowing school and a garbage bank. Children who want to learn to paddle pay only in rubbish.

Every Saturday morning, they row together while collecting trash in the lake. More or less these efforts support the Jambi City Government's program to make Lake Sipin a tourist area in the middle of the city.

According to Tanty, the ongoing construction of the gallery is expected to be utilized by the end of the year. The hope is that the gallery will not only accommodate Habibah's determination to donate his paintings, but also become a forum for the development of the creative economy in the region.

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The Kipahare Association Protects the Cultural and Historical Heritage of Sukabumi

Before becoming one of the magnets in President Joko Widodo's map of attention, Sukabumi was a new area that was literally rich. Starting from natural resources, culture, to history. These pieces of evidence can be found at the Kipahare Museum, Baros.

The museum, which is only two years old, is managed by the Kipahare community. The community name is another name for the jajar tree, which is believed to be the origin of settlements in Sukabumi. In the museum, you can see the relics that exist in the Sukabumi area from stone age civilizations, kingdoms, to colonials.

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Examples include areas, heirlooms, relics of the Dutch era (letters, ceramics, etc.), to farming and cooking equipment used by residents. One of the community members and the younger brother of the founder of the Kipahare community, "Fawaz" said that community activities are still under development. Such as gathering regularly with volunteers for various knowledge, and holding training to maintain the original Sundanese art by katakita.

"Usually every week we gather with volunteers to share knowledge related to historical objects, because this requires special treatment," he said at the Kipahare Museum. He admitted that most of those who are interested in volunteering are students and common people. Meanwhile, elementary or middle school students are still only curious.

Not only that, community members also plan to sell souvenirs for guests so they can have mementos when visiting the museum.

"We are designing the goes to school program, hopefully it can be implemented soon. The goal is so that students can find out that this activity is actually fun and fun, who knows they are also interested in volunteering and maintaining the wealth of Sukabumi," Telisik.

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In managing it, he continued that the Kipahare community received assistance from the private sector and the government. For now, the Kipahare community has a free place to be turned into a museum by the Baros District, a former public library building. However, because the place was not big enough to hold the entire collection, only a part of it was displayed.

News, For this reason, the Kipahare community continues to strive to have their own buildings so that all historical objects related to Sukabumi, both city and district, can be introduced to the community. Community participation is very much needed to realize this dream through donation efforts.

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